Grilled Chicken Breast with Steamed Vegetables
Juicy grilled chicken breast served with fresh steamed vegetables for a healthy meal.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup zucchini, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
Nutrition Facts
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Instructions
Prepare the chicken: Pat the chicken breasts dry with paper towels. Make shallow cuts on the surface to help with even cooking.
Season the chicken: Rub olive oil on both sides of the chicken breasts. Sprinkle garlic powder, paprika, salt, and black pepper evenly. Let it marinate for 10 minutes.
Preheat the grill: Heat the grill to medium-high heat (about 375°F). Lightly oil the grill grates to prevent sticking.
Grill the chicken: Place the chicken breasts on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest for 5 minutes.
Steam the vegetables: While the chicken is grilling, bring a pot of water to boil. Place broccoli, carrots, and zucchini in a steamer basket over the boiling water. Cover and steam for 5-7 minutes until tender-crisp.
Serve: Slice the grilled chicken and arrange on a plate with steamed vegetables. Garnish with lemon slices for extra flavor.
Chef's Tips
- Even Cooking: Pound the chicken breasts to an even thickness before grilling to ensure they cook uniformly.
- Marinade Tip: For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for up to 2 hours before grilling.
- Grill Marks: Avoid moving the chicken too much on the grill to get those perfect grill marks.
- Vegetable Options: Substitute or add other vegetables like bell peppers, asparagus, or green beans.
- Resting Time: Always let the chicken rest after grilling to retain its juices.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.
