Salmon with Lemon-Dill Sauce

Salmon with Lemon-Dill Sauce

Perfectly seared salmon topped with a creamy lemon-dill sauce for a refreshing and flavorful meal.

10 mins

Prep Time

15 mins

Cook Time

2

Servings

Ingredients

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup sour cream
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Nutrition Facts

450Calories
40gProtein
5gCarbs
28gFat

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Instructions

1

Prepare the salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

2

Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for 4-5 minutes until the skin is crispy.

3

Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

4

While the salmon cooks, prepare the lemon-dill sauce: In a small bowl, mix together sour cream, fresh dill, lemon juice, lemon zest, minced garlic, salt, and black pepper.

5

Once the salmon is done, remove it from the skillet and let it rest for 2 minutes.

6

Serve the salmon hot, topped with the lemon-dill sauce. Garnish with extra dill and lemon slices if desired.

Chef's Tips

  • Freshness Matters: Use fresh dill and lemon for the best flavor in the sauce.
  • Don’t Overcook: Salmon is best when slightly pink in the center. It will continue to cook after being removed from the heat.
  • Skin Crispiness: For extra crispy skin, press down gently on the salmon with a spatula while cooking.
  • Sauce Variations: Substitute sour cream with Greek yogurt for a lighter version of the sauce.
  • Serving Suggestion: Pair with steamed asparagus or a fresh green salad for a complete meal.
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