Traditional Scottish Haggis

Traditional Scottish Haggis

Authentic Scottish haggis made with sheep's heart, liver, and lungs, mixed with oats, onions, and spices.

30 mins

Prep Time

3 hours

Cook Time

6

Servings

Ingredients

  • 1 sheep's heart
  • 1 sheep's liver
  • 1 sheep's lungs (or substitute with additional liver)
  • 1 cup steel-cut oats
  • 1 large onion, finely chopped
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp nutmeg
  • 1 tsp coriander
  • 1/2 cup beef stock
  • 1 sheep's stomach (or synthetic casing)

Nutrition Facts

450Calories
28gProtein
30gCarbs
25gFat

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Instructions

1

Clean the sheep's stomach thoroughly by soaking it in salted water overnight, then rinse well.

2

Boil the heart, liver, and lungs in water for about 1.5 hours until tender. Drain and let cool.

3

Finely chop the cooked offal and mix with the steel-cut oats, chopped onion, black pepper, salt, nutmeg, and coriander.

4

Add beef stock to the mixture and stir until well combined. The mixture should be moist but not soggy.

5

Pack the mixture into the cleaned sheep's stomach, filling it about two-thirds full to allow for expansion. Sew or tie the stomach securely.

6

Place the haggis in a pot of boiling water and simmer gently for about 3 hours, ensuring it remains submerged. Serve hot with neeps and tatties (turnips and potatoes).

Chef's Tips

  • Offal Substitute: If sheep's lungs are unavailable, use additional liver or heart for a similar texture.
  • Oats Tip: Toast the steel-cut oats lightly before mixing for a nuttier flavor.
  • Casing Alternative: Use a synthetic sausage casing if a sheep's stomach is not available.
  • Serving Suggestion: Traditional accompaniments include mashed turnips and potatoes.
  • Storage: Leftover haggis can be refrigerated for up to 3 days or frozen for longer storage.
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