Hearty Cabbage Soup

Hearty Cabbage Soup

A comforting and nutritious cabbage soup with vegetables and herbs.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 medium head of cabbage, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 bay leaves
  • Salt and pepper to taste
  • 2 tbsp olive oil

Nutrition Facts

220Calories
8gProtein
35gCarbs
5gFat

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Instructions

1

Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.

2

Add minced garlic, diced carrots, and celery. Sauté for another 5 minutes until vegetables begin to soften.

3

Stir in the chopped cabbage and cook for 5 minutes, stirring occasionally, until the cabbage starts to wilt.

4

Pour in the vegetable broth and add the diced tomatoes, thyme, oregano, and bay leaves. Bring to a boil.

5

Reduce heat to low, cover, and simmer for 20 minutes, or until all vegetables are tender.

6

Season with salt and pepper to taste. Remove bay leaves before serving.

7

Serve hot, optionally garnished with fresh parsley or a sprinkle of grated Parmesan cheese.

Chef's Tips

  • Flavor Boost: For a richer flavor, add a parmesan rind to the soup while it simmers.
  • Protein Addition: Add cooked chicken, sausage, or beans for extra protein.
  • Storage: This soup tastes even better the next day. Store in the fridge for up to 4 days or freeze for up to 3 months.
  • Low-Carb Option: Reduce the carrots and add more cabbage for a lower-carb version.
  • Spice It Up: Add a pinch of red pepper flakes for a bit of heat.
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