Salmon with Dill Sauce

Salmon with Dill Sauce

Pan-seared salmon fillets topped with a creamy dill sauce, served with lemon wedges.

10 mins

Prep Time

15 mins

Cook Time

2

Servings

Ingredients

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup sour cream
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 small garlic clove, minced
  • Lemon wedges for serving

Nutrition Facts

420Calories
38gProtein
5gCarbs
28gFat

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Instructions

1

Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

2

Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for 4-5 minutes until the skin is crispy.

3

Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

4

In a small bowl, combine sour cream, chopped dill, lemon juice, Dijon mustard, and minced garlic. Stir well to make the dill sauce.

5

Spoon the dill sauce over the cooked salmon fillets. Garnish with extra dill if desired.

6

Serve immediately with lemon wedges on the side. Enjoy!

Chef's Tips

  • Freshness Check: Ensure the salmon smells fresh and has a bright color. Avoid any fishy odor.
  • Skin Crispiness: Press down gently on the salmon with a spatula while cooking to ensure even crispiness.
  • Sauce Consistency: If the dill sauce is too thick, thin it with a little milk or water.
  • Herb Substitutes: If you don’t have fresh dill, you can use 1 tsp of dried dill instead.
  • Serving Suggestion: Pair with steamed asparagus or a fresh green salad for a complete meal.
  • Storage: Leftover salmon can be stored in an airtight container in the fridge for up to 2 days.
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