Air Fryer Falafel

Air Fryer Falafel

Crispy, golden falafel made easily in the air fryer with chickpeas, herbs, and spices.

15 mins

Prep Time

12 mins

Cook Time

4

Servings

Ingredients

  • 1.5 cups dried chickpeas (soaked overnight)
  • 1 small onion, roughly chopped
  • 3 garlic cloves
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp baking soda
  • 2 tbsp all-purpose flour
  • 2 tbsp olive oil

Nutrition Facts

280Calories
10gProtein
35gCarbs
12gFat

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Instructions

1

Soak the chickpeas: Place dried chickpeas in a large bowl and cover with water. Soak overnight (at least 12 hours). Drain and rinse before using.

2

Blend the mixture: In a food processor, combine soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until finely chopped but not pureed.

3

Add binding agents: Transfer the mixture to a bowl. Stir in baking soda and flour until well combined. Let the mixture rest for 15 minutes.

4

Shape the falafel: Scoop about 2 tablespoons of the mixture and form into small patties or balls. Repeat until all mixture is used.

5

Preheat the air fryer: Set the air fryer to 375°F (190°C) and let it preheat for 3 minutes.

6

Cook the falafel: Lightly brush falafel with olive oil. Place in the air fryer basket in a single layer, leaving space between each. Cook for 10-12 minutes, flipping halfway, until golden and crispy.

7

Serve: Enjoy hot with tahini sauce, pita bread, or a fresh salad.

Chef's Tips

  • Soaking Chickpeas: Do not use canned chickpeas as they are too soft and will result in mushy falafel.
  • Consistency Check: The mixture should hold together when pressed. If too dry, add a little water; if too wet, add more flour.
  • Batch Cooking: Avoid overcrowding the air fryer basket to ensure even cooking and crispiness.
  • Storage: Store uncooked falafel mixture in the fridge for up to 2 days or freeze shaped patties for later use.
  • Reheating: Reheat leftovers in the air fryer at 350°F (175°C) for 3-4 minutes to restore crispiness.
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