Tuna Salad with Lettuce Wraps
Fresh and healthy tuna salad wrapped in crisp lettuce leaves for a light meal.
15 mins
Prep Time
0 mins
Cook Time
2
Servings
Ingredients
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 celery stalk, finely diced
- 1/4 red onion, finely diced
- 1 tbsp fresh lemon juice
- Salt and black pepper to taste
- 8 large lettuce leaves (such as romaine or butter lettuce)
- 1/2 avocado, sliced (optional)
- 1/4 cup cherry tomatoes, halved (optional)
Nutrition Facts
320Calories
35gProtein
10gCarbs
12gFat
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Instructions
1
Drain the tuna well and transfer it to a mixing bowl. Flake it with a fork.
2
Add mayonnaise, Dijon mustard, diced celery, red onion, and lemon juice to the bowl. Mix well until combined.
3
Season the mixture with salt and black pepper to taste. Adjust the consistency by adding more mayonnaise if needed.
4
Wash the lettuce leaves and pat them dry with a paper towel. Arrange them on a serving plate.
5
Spoon the tuna salad onto the center of each lettuce leaf. Add avocado slices and cherry tomatoes if desired.
6
Fold the lettuce leaves around the filling to create wraps. Serve immediately.
Chef's Tips
- Drain Well: Ensure the tuna is thoroughly drained to prevent a watery salad.
- Extra Crunch: Add diced cucumber or bell peppers for extra texture.
- Spice It Up: Mix in a dash of hot sauce or cayenne pepper for a spicy kick.
- Make Ahead: Prepare the tuna salad in advance and store it in the fridge for up to 2 days.
- Low-Carb Option: Skip the bread and enjoy the tuna salad in lettuce wraps for a lighter meal.
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