Keto Chili (no beans)
A hearty, low-carb chili packed with ground beef, tomatoes, and spices.
15 mins
Prep Time
30 mins
Cook Time
4
Servings
Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and black pepper to taste
- 2 tbsp olive oil
Nutrition Facts
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Instructions
Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and diced bell pepper. Cook for another 2 minutes until fragrant.
Add the ground beef to the pot. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain excess fat if needed.
Stir in the diced tomatoes, tomato paste, and beef broth. Mix well to combine.
Add the chili powder, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Stir to incorporate all the spices.
Bring the chili to a simmer, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.
Taste and adjust seasoning if needed. Serve hot with optional toppings like shredded cheese, sour cream, or avocado.
Chef's Tips
- Meat Variations: Substitute ground beef with ground turkey or chicken for a lighter option.
- Spice Level: Adjust the cayenne pepper to control the heat of the chili.
- Slow Cooker Option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
- Toppings: Enhance flavor with keto-friendly toppings like shredded cheese, sour cream, or diced avocado.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage.
