Jackfruit Pulled 'Pork' Sliders

Jackfruit Pulled 'Pork' Sliders

Vegan pulled jackfruit sliders with BBQ sauce, coleslaw, and pickles.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 2 cans young green jackfruit in brine
  • 1 cup BBQ sauce
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 slider buns
  • 1 cup vegan coleslaw
  • 8 dill pickle slices

Nutrition Facts

320Calories
3gProtein
52gCarbs
8gFat

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Instructions

1

Drain and rinse jackfruit. Pat dry, then cut off the hard core parts. Use your fingers to shred the jackfruit into stringy pieces resembling pulled pork.

2

Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3 minutes. Add garlic and cook 1 more minute.

3

Add shredded jackfruit to the skillet. Stir in smoked paprika, cumin, salt, and black pepper. Cook for 5 minutes, stirring occasionally.

4

Pour BBQ sauce over the jackfruit mixture. Stir well to combine. Reduce heat to low and simmer for 10 minutes, stirring occasionally.

5

While jackfruit simmers, lightly toast the slider buns if desired. Prepare coleslaw if not using pre-made.

6

Assemble sliders: Place a generous portion of BBQ jackfruit on each bun bottom. Top with coleslaw and a pickle slice. Cover with bun tops and serve warm.

Chef's Tips

  • Texture Tip: For meatier texture, bake jackfruit at 400°F for 10 minutes after shredding before adding to skillet.
  • Sauce Options: Experiment with different BBQ sauce flavors - hickory, spicy, or sweet.
  • Make Ahead: Jackfruit mixture can be made 2 days in advance and reheated when ready to serve.
  • Extra Flavor: Add 1 tbsp liquid smoke for deeper smoky flavor.
  • Serving Suggestion: Serve with extra pickles and BBQ sauce on the side for dipping.
  • Gluten-Free: Use gluten-free buns to make this recipe gluten-free.
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