Kale & Quinoa Power Bowl
A nutritious and delicious bowl packed with kale, quinoa, and fresh veggies for a healthy meal.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 cups kale, chopped
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
Nutrition Facts
Share this Recipe
Instructions
Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
While the quinoa cooks, prepare the kale. Remove the stems and chop the leaves into bite-sized pieces. Massage the kale with 1 tbsp olive oil and a pinch of salt to soften it.
In a small bowl, whisk together 1 tbsp olive oil, lemon juice, honey, salt, and pepper to make the dressing.
Fluff the quinoa with a fork and let it cool slightly. In a large bowl, combine the quinoa, kale, cherry tomatoes, cucumber, and red onion.
Drizzle the dressing over the salad and toss gently to combine. Top with sliced avocado and crumbled feta cheese.
Serve immediately or refrigerate for up to 2 days. Enjoy your nutritious power bowl!
Chef's Tips
- Quinoa Tip: For extra flavor, cook quinoa in vegetable or chicken broth instead of water.
- Kale Tip: Massaging the kale with oil helps break down its fibers, making it softer and easier to eat.
- Protein Boost: Add grilled chicken, tofu, or chickpeas for an extra protein punch.
- Dressing Variations: Try adding a teaspoon of Dijon mustard or a splash of apple cider vinegar to the dressing for a different flavor.
- Storage: Store leftovers in an airtight container in the fridge. The flavors meld together even more the next day!
