Authentic Greek Moussaka

Authentic Greek Moussaka

Layered eggplant, spiced meat, and creamy béchamel sauce baked to perfection.

30 mins

Prep Time

60 mins

Cook Time

6

Servings

Ingredients

  • 2 large eggplants, sliced
  • 1 lb ground lamb or beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 1/4 cup red wine
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • For béchamel sauce:
  • 4 tbsp butter
  • 4 tbsp flour
  • 2 cups milk
  • 2 egg yolks
  • Pinch of nutmeg

Nutrition Facts

480Calories
22gProtein
28gCarbs
32gFat

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Instructions

1

Prepare eggplants: Slice eggplants into 1/2-inch rounds. Salt generously and let sit for 20 minutes to remove bitterness. Rinse and pat dry.

2

Cook eggplants: Brush slices with olive oil and grill or bake at 400°F (200°C) for 10 minutes per side until golden. Set aside.

3

Make meat sauce: In a pan, sauté onion and garlic until soft. Add ground meat and cook until browned. Stir in tomatoes, spices, and wine. Simmer for 20 minutes.

4

Prepare béchamel: Melt butter, whisk in flour to make a roux. Gradually add milk while whisking. Cook until thickened. Remove from heat, stir in egg yolks and nutmeg.

5

Layer moussaka: In a baking dish, arrange half the eggplant slices. Spread all the meat sauce over them. Top with remaining eggplant. Pour béchamel over everything.

6

Bake: Sprinkle with Parmesan and bake at 350°F (175°C) for 45 minutes until golden brown. Let rest 15 minutes before serving.

Chef's Tips

  • Eggplant Prep: Salting and draining eggplants removes bitterness and improves texture.
  • Meat Options: Traditional moussaka uses lamb, but beef works well too.
  • Béchamel Tip: Keep stirring constantly to prevent lumps in your sauce.
  • Resting Time: Letting moussaka rest after baking helps layers set for cleaner slices.
  • Make Ahead: Assemble a day ahead and bake when needed for easier entertaining.
  • Vegetarian Version: Substitute meat with lentils for a delicious vegetarian alternative.
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