Banana Peel Chutney

Banana Peel Chutney

A tangy and spicy chutney made from banana peels, perfect for pairing with snacks or meals.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 2 banana peels (from ripe bananas)
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tsp ginger, grated
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1 tsp sugar
  • 1 tbsp lemon juice
  • Salt to taste
  • Fresh coriander leaves for garnish

Nutrition Facts

120Calories
2gProtein
18gCarbs
5gFat

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Instructions

1

Prepare the banana peels: Wash the banana peels thoroughly. Remove any remaining banana flesh. Chop the peels into small pieces.

2

Blanch the peels: Boil the chopped banana peels in water for 5 minutes. Drain and set aside.

3

Tempering: Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.

4

Sauté aromatics: Add chopped onions, green chilies, and grated ginger. Sauté until onions turn translucent.

5

Add spices: Stir in turmeric powder, red chili powder, and coriander powder. Cook for a minute until fragrant.

6

Cook banana peels: Add the blanched banana peels to the pan. Mix well with the spices.

7

Season and simmer: Add sugar, lemon juice, and salt. Cook for 5-7 minutes on low heat, stirring occasionally.

8

Garnish and serve: Garnish with fresh coriander leaves. Serve warm or at room temperature.

Chef's Tips

  • Peel Selection: Use ripe banana peels for a sweeter taste. Avoid overly ripe or blackened peels.
  • Spice Level: Adjust the number of green chilies and red chili powder to suit your spice preference.
  • Storage: Store in an airtight container in the refrigerator for up to a week.
  • Serving Suggestions: Pairs well with dosa, idli, or as a sandwich spread.
  • Texture: For a smoother chutney, blend the cooked mixture before adding the tempering.
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