Lentil Shepherd's Pie

Lentil Shepherd's Pie

A hearty vegetarian twist on classic shepherd's pie with lentils, vegetables, and creamy mashed potatoes.

20 mins

Prep Time

40 mins

Cook Time

4

Servings

Ingredients

  • 1 cup dried green or brown lentils
  • 4 large potatoes, peeled and cubed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 2 tbsp tomato paste
  • 1 tsp Worcestershire sauce (vegetarian)
  • 1 tsp dried thyme
  • 1/2 cup vegetable broth
  • 1/2 cup milk or cream
  • 2 tbsp butter
  • Salt and pepper to taste

Nutrition Facts

420Calories
18gProtein
65gCarbs
12gFat

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Instructions

1

Cook lentils: Rinse lentils and cook in boiling water for 20-25 minutes until tender. Drain and set aside.

2

Make mashed potatoes: Boil potatoes in salted water until soft. Drain, then mash with butter, milk, salt, and pepper until smooth.

3

Sauté vegetables: In a large pan, sauté onions and carrots in oil for 5 minutes. Add garlic and cook for 1 more minute.

4

Make lentil filling: Stir in cooked lentils, tomato paste, Worcestershire sauce, thyme, and vegetable broth. Simmer for 10 minutes. Add peas last.

5

Assemble pie: Spread lentil mixture in a baking dish. Top with mashed potatoes, smoothing with a fork.

6

Bake: Place in a 400°F (200°C) oven for 20-25 minutes until top is golden. Let rest 5 minutes before serving.

Chef's Tips

  • Lentil Tip: For extra flavor, cook lentils in vegetable broth instead of water.
  • Crispy Top: For a crispy potato topping, broil for the last 2-3 minutes of baking.
  • Make Ahead: Assemble the pie a day ahead and refrigerate. Add 10 minutes to baking time.
  • Freezing: This pie freezes well before baking. Thaw in fridge before baking as directed.
  • Variations: Add mushrooms or swap sweet potatoes for a different flavor profile.
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