Salad Bar Kit

Salad Bar Kit

A customizable salad bar with fresh greens, veggies, proteins, and dressings.

15 mins

Prep Time

0 mins

Cook Time

4

Servings

Ingredients

  • 4 cups mixed greens (lettuce, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 carrot, shredded
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1 cup cooked chicken breast, diced (optional)
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • 1/2 cup balsamic vinaigrette
  • 1/2 cup ranch dressing

Nutrition Facts

300Calories
12gProtein
25gCarbs
15gFat

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Instructions

1

Wash all vegetables thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels.

2

Chop the mixed greens into bite-sized pieces and place them in a large salad bowl as the base.

3

Prepare the vegetables: Halve the cherry tomatoes, slice the cucumber, dice the bell pepper, shred the carrot, and thinly slice the red onion.

4

Arrange the prepared vegetables, avocado slices, and optional chicken breast on top of the greens in separate sections for a visually appealing presentation.

5

Sprinkle crumbled feta cheese, sunflower seeds, and dried cranberries over the salad for added texture and flavor.

6

Serve with balsamic vinaigrette and ranch dressing on the side, allowing everyone to customize their salad to their liking.

Chef's Tips

  • Freshness Tip: Use the freshest vegetables possible for the best taste and crunch.
  • Protein Options: Besides chicken, you can add grilled shrimp, hard-boiled eggs, or tofu for variety.
  • Dressing Variations: Offer more dressing options like Caesar, honey mustard, or tahini for diverse flavors.
  • Make Ahead: Prepare and chop all vegetables in advance for quick assembly when ready to serve.
  • Storage: Store leftover salad ingredients separately in airtight containers to maintain freshness.
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