Lentil & Kale Power Bowl
A nutritious and hearty bowl packed with lentils, kale, and a tangy lemon dressing.
15 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 1 cup cooked lentils
- 2 cups chopped kale
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
Nutrition Facts
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Instructions
Cook the lentils: Rinse 1/2 cup dry lentils and cook according to package instructions until tender. Drain and set aside.
Prepare the kale: Remove the stems from the kale leaves and chop them into bite-sized pieces. Massage the kale with a drizzle of olive oil and a pinch of salt to soften it.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
Assemble the bowl: In a large bowl, combine the cooked lentils, massaged kale, cherry tomatoes, red onion, and avocado slices.
Drizzle the dressing over the bowl and toss gently to coat all the ingredients evenly.
Garnish with crumbled feta cheese and serve immediately. Enjoy your nutritious power bowl!
Chef's Tips
- Kale Tip: Massaging the kale with oil and salt helps break down its fibrous texture, making it easier to eat and digest.
- Protein Boost: Add grilled chicken, tofu, or a boiled egg for extra protein.
- Dressing Variations: Substitute honey with maple syrup for a vegan option.
- Meal Prep: This bowl can be prepped ahead and stored in the fridge for up to 2 days. Add the avocado and dressing just before serving.
- Extra Crunch: Top with toasted nuts or seeds like almonds, walnuts, or sunflower seeds for added texture.
