Overnight Oats
A quick, no-cook breakfast with oats, milk, and toppings soaked overnight for a creamy, nutritious meal.
5 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- Pinch of salt
- Toppings: fresh fruit, nuts, seeds, yogurt
Nutrition Facts
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Instructions
Combine the oats, milk, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt in a jar or bowl.
Stir well until all ingredients are fully mixed. Ensure the chia seeds are evenly distributed.
Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator overnight (or for at least 4 hours).
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
Add your favorite toppings such as fresh berries, sliced bananas, nuts, seeds, or a dollop of yogurt.
Enjoy cold straight from the fridge or let it sit at room temperature for a few minutes if preferred.
Chef's Tips
- Texture Tip: For creamier oats, use a 1:1 ratio of oats to liquid. Adjust based on preference.
- Sweetener Options: Substitute honey with agave, stevia, or mashed banana for natural sweetness.
- Protein Boost: Stir in a scoop of protein powder or Greek yogurt for extra protein.
- Flavor Variations: Add cocoa powder, cinnamon, or nut butter for different flavors.
- Meal Prep: Prepare multiple jars at once for a ready-to-eat breakfast throughout the week.
