Chicken Meatballs

Chicken Meatballs

Juicy and flavorful chicken meatballs with herbs and spices, perfect for pasta or as an appetizer.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Nutrition Facts

320Calories
28gProtein
10gCarbs
18gFat

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Instructions

1

In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped parsley, oregano, salt, and black pepper.

2

Mix all ingredients thoroughly until well combined. Avoid overmixing to keep the meatballs tender.

3

Shape the mixture into 1-inch meatballs. Wet your hands slightly to prevent sticking.

4

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, ensuring they don’t overcrowd the pan.

5

Cook the meatballs for about 8-10 minutes, turning occasionally, until golden brown and cooked through (internal temperature should reach 165°F).

6

Remove the meatballs from the skillet and let them rest for a few minutes before serving.

Chef's Tips

  • Even Cooking: Use a cookie scoop to ensure all meatballs are the same size for even cooking.
  • Baking Option: For a healthier version, bake the meatballs at 400°F for 15-20 minutes on a lined baking sheet.
  • Sauce Pairing: Serve with marinara sauce for a classic spaghetti and meatballs dish.
  • Freezing: Freeze uncooked meatballs on a tray before transferring to a freezer bag for up to 3 months.
  • Herb Substitutes: Replace parsley with basil or cilantro for a different flavor profile.
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