Chicken Thighs with Roasted Root Vegetables

Chicken Thighs with Roasted Root Vegetables

Juicy chicken thighs with caramelized root vegetables, herbs, and a touch of honey.

15 mins

Prep Time

35 mins

Cook Time

4

Servings

Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 2 large carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 1 large sweet potato, chopped
  • 1 red onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and black pepper to taste

Nutrition Facts

480Calories
38gProtein
32gCarbs
22gFat

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Instructions

1

Preheat oven to 400°F (200°C). Pat the chicken thighs dry with paper towels to ensure crispy skin.

2

Season the chicken thighs generously with salt, black pepper, thyme, and rosemary. Drizzle with 1 tbsp olive oil and rub the seasoning in.

3

In a large bowl, toss the chopped carrots, parsnips, sweet potato, red onion, and minced garlic with the remaining olive oil, honey, salt, and black pepper.

4

Spread the vegetables evenly on a large baking sheet. Place the seasoned chicken thighs on top, skin-side up.

5

Roast in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

6

For extra crispiness, broil for 2-3 minutes at the end. Let the chicken rest for 5 minutes before serving.

Chef's Tips

  • Crispy Skin Tip: Ensure the chicken skin is dry before seasoning. You can leave it uncovered in the fridge for an hour to dry further.
  • Vegetable Variations: Swap root vegetables with beets, turnips, or butternut squash for different flavors.
  • Herb Freshness: Use fresh thyme and rosemary if available for a more aromatic dish.
  • Basting: For extra juiciness, baste the chicken with pan juices halfway through cooking.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain texture.
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