Kelp Noodle Seaweed Salad
A refreshing and nutritious kelp noodle salad with mixed seaweed, sesame, and a tangy dressing.
15 mins
Prep Time
5 mins
Cook Time
2
Servings
Ingredients
- 1 package kelp noodles
- 1 cup mixed seaweed (wakame, hijiki, or arame)
- 1 tbsp sesame seeds
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- 1 green onion, thinly sliced
- 1/2 cucumber, julienned
- 1/2 carrot, julienned
Nutrition Facts
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Instructions
Rinse the kelp noodles under cold water and drain well. If they are too firm, soak them in warm water for 5 minutes to soften.
Prepare the seaweed by soaking it in cold water for 5-10 minutes until rehydrated. Drain and squeeze out excess water.
In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, and minced garlic to make the dressing.
In a large mixing bowl, combine the kelp noodles, seaweed, cucumber, and carrot. Pour the dressing over and toss gently to coat.
Sprinkle sesame seeds and sliced green onion on top for garnish.
Let the salad sit for 5-10 minutes to allow the flavors to meld before serving.
Chef's Tips
- Texture Tip: For extra crunch, add toasted sesame seeds or crushed peanuts.
- Spice It Up: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Protein Boost: Top with grilled shrimp, tofu, or edamame for added protein.
- Make Ahead: This salad can be prepared a few hours in advance and stored in the fridge.
- Serving Suggestion: Serve chilled for the best flavor and texture.
