Roasted Brussels Sprouts

Roasted Brussels Sprouts

Crispy roasted Brussels sprouts with garlic, parmesan, and a hint of lemon.

10 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)

Nutrition Facts

120Calories
4gProtein
12gCarbs
7gFat

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Instructions

1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Prepare Brussels sprouts: Trim the stems and remove any yellow outer leaves. Cut larger sprouts in half, keeping smaller ones whole for even cooking.

3

In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.

4

Spread sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway, until crispy and golden brown.

5

Remove from oven and immediately drizzle with lemon juice. Sprinkle with parmesan cheese and red pepper flakes (if using). Toss gently to combine.

6

Transfer to a serving dish and garnish with extra parmesan if desired. Serve warm.

Chef's Tips

  • Even Cooking: Try to cut sprouts to similar sizes so they cook evenly.
  • Extra Crispy: For extra crispiness, place sprouts cut-side down on the baking sheet.
  • Bacon Addition: Add chopped cooked bacon for a smoky flavor boost.
  • Storage: Best served fresh, but leftovers can be refrigerated for 2-3 days and reheated in oven.
  • Variation: Try with balsamic glaze or honey for a sweet-savory twist.
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