Herb-Crusted Barramundi

Herb-Crusted Barramundi

Juicy barramundi fillets coated in a crispy herb crust, pan-seared to perfection.

15 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 2 barramundi fillets (about 6 oz each)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup fresh parsley, finely chopped
  • 2 tbsp fresh dill, finely chopped
  • 1 tbsp lemon zest
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 lemon, sliced (for serving)

Nutrition Facts

320Calories
35gProtein
8gCarbs
18gFat

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Instructions

1

Prepare the herb crust: In a bowl, mix panko breadcrumbs, parsley, dill, lemon zest, garlic, salt, and black pepper until well combined.

2

Pat the barramundi fillets dry with paper towels. Brush the top side of each fillet lightly with Dijon mustard.

3

Press the herb crust mixture firmly onto the mustard-coated side of each fillet, ensuring an even layer.

4

Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the fillets crust-side down and cook for 3-4 minutes until golden brown.

5

Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

6

Serve immediately with lemon slices on the side for squeezing over the fish.

Chef's Tips

  • Fresh Herbs: Always use fresh herbs for the crust as they provide the best flavor and aroma.
  • Skin-On Fillets: For extra crispiness, ask for skin-on barramundi fillets and cook skin-side down first.
  • Even Cooking: Ensure fillets are of even thickness so they cook uniformly.
  • Alternative Fish: This recipe works well with other white fish like cod or halibut.
  • Serving Suggestion: Pair with a light salad or roasted vegetables for a complete meal.
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