Asian Greens & Sesame Salad

Asian Greens & Sesame Salad

Fresh and crunchy salad with Asian greens, toasted sesame seeds, and a light sesame dressing.

15 mins

Prep Time

5 mins

Cook Time

4

Servings

Ingredients

  • 4 cups mixed Asian greens (e.g., bok choy, napa cabbage, spinach)
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 2 tbsp toasted sesame seeds
  • 2 green onions, thinly sliced
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 clove garlic, minced

Nutrition Facts

180Calories
5gProtein
15gCarbs
12gFat

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Instructions

1

Prepare the greens: Wash and dry the Asian greens thoroughly. Tear or chop them into bite-sized pieces and place them in a large salad bowl.

2

Add vegetables: Add the thinly sliced cucumber and julienned carrot to the bowl with the greens.

3

Toast sesame seeds: In a small pan over medium heat, toast the sesame seeds for 1-2 minutes until fragrant. Be careful not to burn them. Set aside to cool.

4

Make the dressing: In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, and minced garlic until well combined.

5

Combine: Pour the dressing over the salad and toss gently to coat all the vegetables evenly.

6

Garnish: Sprinkle the toasted sesame seeds and sliced green onions over the top of the salad before serving.

Chef's Tips

  • Greens Tip: Use a salad spinner to dry the greens thoroughly for the best texture.
  • Extra Crunch: Add some crushed peanuts or crispy wonton strips for extra crunch.
  • Make Ahead: You can prepare the dressing and chop the vegetables ahead of time, but toss everything together just before serving to keep the greens crisp.
  • Protein Boost: Add grilled chicken, shrimp, or tofu to make this salad a complete meal.
  • Storage: Store any leftovers in an airtight container in the fridge for up to 1 day. The greens may wilt slightly but will still be tasty.
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