Grilled Salmon with Lemon Dill Sauce

Grilled Salmon with Lemon Dill Sauce

Juicy grilled salmon topped with a creamy lemon dill sauce, perfect for a healthy and flavorful meal.

15 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 cup sour cream
  • 1/4 cup Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh dill, chopped
  • 1/2 tsp honey (optional)

Nutrition Facts

420Calories
40gProtein
5gCarbs
25gFat

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Instructions

1

Preheat the grill to medium-high heat (about 375°F). Brush the salmon fillets with olive oil and season both sides with salt, black pepper, and garlic powder.

2

Place the salmon fillets skin-side down on the grill. Close the lid and cook for about 4-5 minutes until the salmon releases easily from the grill.

3

Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

4

While the salmon is grilling, prepare the lemon dill sauce. In a small bowl, mix together sour cream, Greek yogurt, lemon juice, lemon zest, chopped dill, and honey (if using). Stir until smooth.

5

Once the salmon is cooked, remove it from the grill and let it rest for 2 minutes.

6

Serve the grilled salmon hot, topped with a generous spoonful of the lemon dill sauce. Garnish with extra dill and lemon slices if desired.

Chef's Tips

  • Grilling Tip: To prevent sticking, make sure the grill grates are clean and well-oiled before placing the salmon on them.
  • Sauce Consistency: If the sauce is too thick, thin it out with a little water or milk until you reach the desired consistency.
  • Fresh Herbs: For the best flavor, use fresh dill instead of dried. If you must use dried, reduce the amount by half.
  • Alternative Cooking: If you don’t have a grill, you can cook the salmon in a skillet over medium-high heat for the same amount of time.
  • Storage: Leftover salmon can be stored in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.
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