Maafe
A rich and hearty West African peanut stew with tender meat and vegetables.
20 mins
Prep Time
50 mins
Cook Time
4
Servings
Ingredients
- 500g beef or chicken, cut into chunks
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, diced
- 1 red bell pepper, chopped
- 2 carrots, sliced
- 1 sweet potato, cubed
- 1 cup peanut butter (unsweetened)
- 4 cups chicken or beef broth
- 2 tbsp tomato paste
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp smoked paprika
- Salt and black pepper to taste
- 2 tbsp vegetable oil
- Fresh cilantro or parsley for garnish
Nutrition Facts
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Instructions
Heat oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
Add the meat chunks and brown on all sides, about 5-7 minutes. Season with salt and black pepper.
Stir in the diced tomatoes, tomato paste, cayenne pepper, and smoked paprika. Cook for another 5 minutes until the tomatoes soften.
Add the chopped bell pepper, carrots, and sweet potato. Stir well to combine with the meat and spices.
Pour in the broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
Stir in the peanut butter until fully dissolved. Simmer uncovered for another 10-15 minutes until the stew thickens.
Taste and adjust seasoning if needed. Garnish with fresh cilantro or parsley before serving.
Chef's Tips
- Protein Variations: You can use lamb, goat, or even tofu for a vegetarian version.
- Peanut Butter Tip: Use natural, unsweetened peanut butter for the most authentic flavor.
- Spice Level: Adjust cayenne pepper to control the heat—add more for extra spice or omit for a milder taste.
- Serving Suggestion: Maafe is traditionally served with rice, couscous, or fufu.
- Storage: Leftovers can be refrigerated for up to 3 days or frozen for longer storage. Reheat gently on the stove.
