Tuna Salad with Mayonnaise and Avocado

Tuna Salad with Mayonnaise and Avocado

A creamy and refreshing tuna salad with mayonnaise, avocado, and crisp vegetables.

10 mins

Prep Time

0 mins

Cook Time

2

Servings

Ingredients

  • 1 can (5 oz) tuna in water, drained
  • 1 ripe avocado, diced
  • 2 tbsp mayonnaise
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1 tbsp lemon juice
  • Salt and black pepper to taste
  • 1/4 tsp garlic powder (optional)
  • Fresh parsley or cilantro for garnish (optional)

Nutrition Facts

420Calories
28gProtein
12gCarbs
30gFat

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Instructions

1

Drain the tuna: Open the can of tuna and drain the water completely. Transfer the tuna to a mixing bowl.

2

Prepare the vegetables: Finely chop the red onion and celery. Add them to the bowl with the tuna.

3

Add the avocado: Dice the ripe avocado and gently mix it into the tuna mixture to avoid mashing it too much.

4

Mix in the mayonnaise: Add the mayonnaise and lemon juice to the bowl. Stir gently until all ingredients are well combined.

5

Season the salad: Add salt, black pepper, and garlic powder (if using). Adjust seasoning to taste.

6

Garnish and serve: Sprinkle with fresh parsley or cilantro if desired. Serve immediately or chill for 30 minutes for a cooler taste.

Chef's Tips

  • Freshness Tip: Use fresh, ripe avocado for the best texture and flavor. If the avocado is too soft, the salad may become mushy.
  • Extra Creaminess: For a richer taste, add an extra tablespoon of mayonnaise or Greek yogurt.
  • Crunchy Add-Ins: Add diced cucumber or bell peppers for extra crunch.
  • Spice It Up: A dash of hot sauce or a pinch of cayenne pepper can add a nice kick.
  • Serving Ideas: Enjoy the tuna salad on toast, in a wrap, or over a bed of fresh greens.
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