Sweet Potato Fries

Sweet Potato Fries

Crispy and flavorful sweet potato fries with a hint of spice, perfect as a side or snack.

10 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Facts

200Calories
2gProtein
32gCarbs
7gFat

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Instructions

1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into even-sized fries, about 1/4 to 1/2 inch thick.

3

In a large bowl, toss the sweet potato fries with olive oil until evenly coated.

4

In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Sprinkle the spice mixture over the fries and toss to coat evenly.

5

Spread the fries in a single layer on the prepared baking sheet, making sure they are not touching each other.

6

Bake for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.

7

Remove from the oven and let cool for a few minutes before serving.

Chef's Tips

  • Even Cutting: Cut the fries as evenly as possible to ensure they cook at the same rate.
  • Spice Variations: Experiment with different spices like cinnamon or cumin for a unique flavor.
  • Extra Crispy: For extra crispiness, soak the cut fries in cold water for 30 minutes before baking to remove excess starch.
  • Air Fryer Option: These fries can also be cooked in an air fryer at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through.
  • Serving Suggestion: Serve with a dipping sauce like garlic aioli or spicy ketchup for added flavor.
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