Baked Salmon with Asparagus

Baked Salmon with Asparagus

Juicy baked salmon with tender asparagus, seasoned with lemon and herbs for a healthy meal.

10 mins

Prep Time

15 mins

Cook Time

2

Servings

Ingredients

  • 2 salmon fillets
  • 1 bunch asparagus
  • 1 lemon
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp dried dill
  • Salt and black pepper to taste

Nutrition Facts

420Calories
45gProtein
10gCarbs
22gFat

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Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2

Prepare the asparagus: Trim the tough ends off the asparagus. Toss with 1 tbsp olive oil, minced garlic, salt, and black pepper.

3

Season the salmon: Pat the salmon fillets dry with paper towels. Drizzle with remaining olive oil, then sprinkle with salt, black pepper, and dried dill.

4

Arrange on baking sheet: Place the salmon fillets in the center of the baking sheet. Surround them with the seasoned asparagus.

5

Add lemon: Slice the lemon and place 2-3 slices on top of each salmon fillet. Squeeze juice from remaining lemon over the asparagus.

6

Bake: Place in the preheated oven and bake for 12-15 minutes, until salmon flakes easily with a fork and asparagus is tender.

7

Serve: Remove from oven and let rest for 2 minutes before serving. Garnish with fresh dill if desired.

Chef's Tips

  • Freshness Check: For best results, use fresh salmon with bright color and no fishy smell.
  • Skin On: Leaving the skin on during baking helps keep the salmon moist. You can easily remove it after cooking if preferred.
  • Even Cooking: Make sure salmon fillets are similar thickness for even cooking.
  • Vegetable Swap: Substitute asparagus with green beans or broccoli if desired.
  • Don't Overcook: Salmon continues cooking after removal from oven, so take it out when slightly underdone.
  • Storage: Leftovers can be refrigerated for up to 2 days. Reheat gently to prevent drying out.
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