Hummus and Pita Bread

Hummus and Pita Bread

Creamy homemade hummus served with warm pita bread, a classic Middle Eastern dish.

15 mins

Prep Time

10 mins

Cook Time

4

Servings

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 2-4 tbsp water
  • 4 pieces pita bread
  • 1 tbsp chopped parsley (for garnish)
  • 1 tsp paprika (for garnish)

Nutrition Facts

320Calories
10gProtein
40gCarbs
15gFat

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Instructions

1

Prepare the chickpeas: Drain and rinse the chickpeas. For extra smooth hummus, you can peel the chickpeas by gently squeezing them to remove the skins.

2

Blend the base: In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth.

3

Adjust consistency: While blending, gradually add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.

4

Taste and adjust: Stop blending and taste the hummus. Adjust seasoning with more salt, lemon juice, or cumin if needed.

5

Prepare the pita bread: Warm the pita bread in a toaster, oven, or on a dry skillet for about 30 seconds per side until soft and slightly toasted.

6

Serve: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika and chopped parsley. Serve immediately with warm pita bread.

Chef's Tips

  • Extra Smooth Hummus: For the creamiest texture, use peeled chickpeas and blend for at least 3-4 minutes.
  • Flavor Variations: Add roasted red peppers, sun-dried tomatoes, or fresh herbs like cilantro for different hummus flavors.
  • Storage: Store leftover hummus in an airtight container in the fridge for up to 5 days. Stir before serving.
  • Pita Tip: If your pita bread is stale, sprinkle with a little water before warming to restore softness.
  • Garnish Ideas: Top with whole chickpeas, a drizzle of tahini, or a sprinkle of za'atar for extra flavor and presentation.
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