One-Pan Salmon and Asparagus
Juicy salmon fillets with tender asparagus, all cooked in one pan for an easy and healthy meal.
10 mins
Prep Time
15 mins
Cook Time
2
Servings
Ingredients
- 2 salmon fillets (6 oz each)
- 1 bunch asparagus (trimmed)
- 2 tbsp olive oil
- 1 lemon (sliced)
- 2 cloves garlic (minced)
- 1 tsp dried dill
- Salt and black pepper to taste
Nutrition Facts
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Instructions
Preheat oven to 400°F (200°C). Pat the salmon fillets dry with paper towels to ensure even cooking.
Season the salmon: Drizzle 1 tbsp olive oil over the salmon, then sprinkle with salt, black pepper, and dried dill. Rub the seasoning gently into the fillets.
Prepare the asparagus: Toss the trimmed asparagus with the remaining olive oil, minced garlic, salt, and black pepper in a bowl until evenly coated.
Arrange the ingredients: On a baking sheet, spread the asparagus in a single layer. Place the seasoned salmon fillets on top, then add lemon slices around them.
Bake: Place the pan in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve: Remove from the oven and let rest for 2 minutes. Squeeze fresh lemon juice over the salmon and asparagus before serving.
Chef's Tips
- Freshness Check: Ensure the salmon has a mild ocean smell and firm texture for the best results.
- Even Cooking: Cut thicker asparagus spears in half lengthwise to ensure they cook evenly with the salmon.
- Herb Variations: Substitute dill with fresh parsley, thyme, or rosemary for a different flavor profile.
- Extra Crisp: For crispier salmon skin, sear the fillets skin-side down in a hot pan for 2 minutes before transferring to the oven.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.
