Stir-Fry Kit

Stir-Fry Kit

Quick and flavorful stir-fry with fresh vegetables and your choice of protein.

15 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 1 stir-fry kit (includes mixed vegetables and sauce)
  • 1 cup protein of choice (chicken, beef, tofu, or shrimp)
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes (optional)
  • Cooked rice or noodles for serving

Nutrition Facts

400Calories
25gProtein
45gCarbs
15gFat

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Instructions

1

Prepare the protein: Cut chicken, beef, or tofu into bite-sized pieces. If using shrimp, peel and devein. Season lightly with salt and pepper.

2

Heat the oil: In a large wok or skillet, heat vegetable oil over high heat until shimmering.

3

Cook the protein: Add the protein to the hot oil and stir-fry until fully cooked (about 3-5 minutes). Remove and set aside.

4

Sauté aromatics: In the same pan, add garlic, ginger, and red pepper flakes. Stir-fry for 30 seconds until fragrant.

5

Add vegetables: Pour in the stir-fry kit vegetables and stir-fry for 3-4 minutes until crisp-tender.

6

Combine and sauce: Return the cooked protein to the pan. Add the stir-fry sauce, soy sauce, and sesame oil. Toss everything together for 1-2 minutes until well-coated and heated through.

7

Serve: Plate the stir-fry over cooked rice or noodles. Garnish with sesame seeds or green onions if desired.

Chef's Tips

  • High Heat: Keep the heat high for the best stir-fry texture. This ensures quick cooking and crisp vegetables.
  • Prep Ahead: Chop all ingredients before starting, as stir-frying is a fast process.
  • Customize: Add extra veggies like bell peppers, mushrooms, or snap peas for more variety.
  • Sauce Control: Adjust the sauce amount to your preference—add more or less depending on desired sauciness.
  • Protein Swap: Try different proteins like pork, tempeh, or even scrambled eggs for variety.
  • Leftovers: Store leftovers in an airtight container and reheat in a pan to maintain texture.
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