Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

Sweet potatoes roasted with a delicious maple glaze, perfect for a cozy side dish.

10 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 4 medium sweet potatoes, peeled and cubed
  • 3 tbsp pure maple syrup
  • 2 tbsp unsalted butter, melted
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped pecans (optional)

Nutrition Facts

220Calories
2gProtein
45gCarbs
4gFat

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Instructions

1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Try to keep the pieces uniform for even cooking.

3

In a large bowl, whisk together the maple syrup, melted butter, cinnamon, nutmeg, salt, and black pepper.

4

Add the sweet potato cubes to the bowl and toss until they are evenly coated with the maple glaze.

5

Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast properly.

6

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and caramelized.

7

Optional: Sprinkle chopped pecans over the sweet potatoes during the last 5 minutes of roasting for added crunch.

8

Remove from the oven and let cool slightly before serving. Enjoy warm!

Chef's Tips

  • Uniform Cubes: Cutting the sweet potatoes into even-sized cubes ensures they cook at the same rate.
  • Maple Syrup: Use pure maple syrup for the best flavor. Avoid pancake syrup, which contains additives.
  • Spice Variations: Add a pinch of ground ginger or cloves for extra warmth and depth of flavor.
  • Roasting Tip: Stirring halfway through roasting helps the sweet potatoes caramelize evenly.
  • Make Ahead: You can prep the sweet potatoes and glaze ahead of time, then roast just before serving.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
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