Vegetable Chili

Vegetable Chili

Hearty and flavorful vegetable chili packed with beans, tomatoes, and spices.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 can (15 oz) black beans, drained
  • 1 can (15 oz) kidney beans, drained
  • 1 can (28 oz) diced tomatoes
  • 2 tbsp tomato paste
  • 1 cup vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh cilantro for garnish

Nutrition Facts

320Calories
12gProtein
55gCarbs
5gFat

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Instructions

1

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

2

Add minced garlic and diced bell pepper to the pot. Cook for another 2 minutes until fragrant.

3

Stir in diced carrot and zucchini. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.

4

Add black beans, kidney beans, diced tomatoes, tomato paste, and vegetable broth to the pot. Stir well to combine.

5

Season with chili powder, cumin, paprika, salt, and black pepper. Stir to distribute the spices evenly.

6

Bring the chili to a boil, then reduce heat to low. Simmer uncovered for 20-25 minutes, stirring occasionally, until thickened.

7

Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro.

Chef's Tips

  • Spice Level: Adjust the amount of chili powder to control the heat. Add a pinch of cayenne for extra spice.
  • Bean Options: Use any combination of beans you like, such as pinto beans or chickpeas.
  • Texture: For a thicker chili, mash some of the beans before adding them to the pot.
  • Make Ahead: Chili tastes even better the next day as flavors meld. Store in the fridge for up to 4 days.
  • Toppings: Serve with avocado, shredded cheese, sour cream, or cornbread for extra deliciousness.
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