Chia Seed Pudding

Chia Seed Pudding

A creamy, nutritious chia seed pudding perfect for breakfast or a healthy dessert.

5 mins

Prep Time

0 mins

Cook Time

2

Servings

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
  • 1 tablespoon shredded coconut (optional)

Nutrition Facts

250Calories
6gProtein
30gCarbs
12gFat

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Instructions

1

In a mixing bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.

2

Let the mixture sit for 5 minutes, then stir again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight.

3

After refrigeration, check the consistency. The pudding should be thick and creamy. If it’s too thick, add a splash of milk and stir.

4

Divide the pudding into serving bowls or jars. Top with fresh berries and shredded coconut if desired.

5

For extra flavor, drizzle with additional honey or maple syrup before serving.

6

Enjoy immediately or store in the fridge for up to 3 days.

Chef's Tips

  • Sweetener Options: Adjust the sweetness by adding more or less honey or maple syrup based on your preference.
  • Milk Choices: Use coconut milk for a richer texture or oat milk for a lighter option.
  • Flavor Variations: Add cocoa powder or matcha powder for a chocolate or green tea twist.
  • Toppings: Experiment with nuts, granola, or sliced bananas for added texture and flavor.
  • Meal Prep: Prepare multiple servings in advance for quick and healthy breakfasts throughout the week.
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