Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Warm and comforting oatmeal with fresh apples, cinnamon, and a touch of sweetness.

5 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 medium apple, diced
  • 1 tbsp honey or maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • Pinch of salt
  • 1 tbsp chopped walnuts (optional)
  • 1 tbsp raisins (optional)

Nutrition Facts

320Calories
8gProtein
62gCarbs
5gFat

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Instructions

1

In a medium saucepan, bring the water or milk to a gentle boil over medium heat.

2

Stir in the rolled oats and reduce the heat to low. Let the oats simmer for about 5 minutes, stirring occasionally.

3

While the oats are cooking, dice the apple into small pieces, leaving the skin on for extra fiber and nutrients.

4

Add the diced apple, cinnamon, nutmeg, and a pinch of salt to the oatmeal. Stir well to combine.

5

Continue cooking for another 3-5 minutes, or until the oats reach your desired consistency and the apples soften slightly.

6

Remove from heat and stir in the honey or maple syrup. Taste and adjust sweetness if needed.

7

Serve warm, topped with chopped walnuts and raisins if desired.

Chef's Tips

  • Apple Variety: Use sweeter apples like Fuji or Honeycrisp for natural sweetness, or tart apples like Granny Smith for contrast.
  • Creamier Texture: Use milk instead of water for a richer, creamier oatmeal.
  • Overnight Option: Mix all ingredients (except toppings) and refrigerate overnight for ready-to-eat cold oatmeal in the morning.
  • Spice It Up: Add a pinch of ground ginger or cloves for extra warmth and flavor.
  • Protein Boost: Stir in a tablespoon of almond butter or chia seeds for added protein and healthy fats.
  • Storage: Leftovers can be refrigerated for up to 2 days. Reheat with a splash of milk to restore creaminess.
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