Miso-Glazed Black Cod

Miso-Glazed Black Cod

Succulent black cod marinated in sweet and savory miso glaze, broiled to perfection.

15 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 2 black cod fillets (about 6 oz each)
  • 1/4 cup white miso paste
  • 2 tbsp mirin
  • 2 tbsp sake
  • 2 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tsp grated ginger
  • 1 green onion, thinly sliced (for garnish)

Nutrition Facts

420Calories
38gProtein
15gCarbs
22gFat

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Instructions

1

Prepare the marinade: In a small bowl, whisk together miso paste, mirin, sake, sugar, soy sauce, and grated ginger until smooth.

2

Marinate the cod: Place the cod fillets in a shallow dish and coat them evenly with the miso marinade. Cover and refrigerate for at least 1 hour, preferably overnight.

3

Preheat the broiler: Set your oven to broil and position the rack about 6 inches below the heating element. Line a baking sheet with foil.

4

Prepare for cooking: Remove the cod from the marinade, gently wiping off excess (but leaving a thin layer). Place on the prepared baking sheet.

5

Broil the cod: Broil for about 8-10 minutes, until the surface is caramelized and the fish flakes easily with a fork. Watch carefully to prevent burning.

6

Serve: Garnish with sliced green onions. Serve immediately with steamed rice and vegetables.

Chef's Tips

  • Marinating Time: For best results, marinate the fish for 24-48 hours to allow the flavors to fully penetrate.
  • Alternative Cooking: If you don't have a broiler, you can bake at 400°F (200°C) for 12-15 minutes.
  • Fish Substitution: If black cod is unavailable, you can use salmon or sablefish as alternatives.
  • Glaze Control: Wipe off excess marinade to prevent burning, but leave enough for flavor and caramelization.
  • Serving Suggestion: Pairs beautifully with pickled vegetables to cut through the richness.
  • Storage: Leftovers can be refrigerated for up to 2 days, though best enjoyed fresh.
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