Authentic Jollof Rice

Authentic Jollof Rice

A flavorful one-pot West African dish with rice, tomatoes, and spices.

20 mins

Prep Time

40 mins

Cook Time

4

Servings

Ingredients

  • 2 cups long-grain parboiled rice
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 scotch bonnet pepper (optional for heat)
  • 3 tbsp tomato paste
  • 4 large tomatoes, blended
  • 1 tsp thyme
  • 1 tsp curry powder
  • 1 tsp ground ginger
  • 2 bay leaves
  • 3 cups chicken or vegetable stock
  • 1/4 cup vegetable oil
  • Salt to taste

Nutrition Facts

450Calories
8gProtein
75gCarbs
12gFat

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Instructions

1

Rinse the rice thoroughly until the water runs clear. Soak in cold water for 15 minutes, then drain and set aside.

2

Heat oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 3 minutes.

3

Add minced garlic, chopped bell pepper, and scotch bonnet pepper. Sauté for another 2 minutes until fragrant.

4

Stir in tomato paste and cook for 3 minutes, stirring constantly to prevent burning.

5

Add blended tomatoes, thyme, curry powder, ground ginger, and bay leaves. Cook for 10 minutes until the sauce thickens.

6

Pour in the stock and bring to a boil. Season with salt to taste.

7

Add the drained rice, stir well, and reduce heat to low. Cover and simmer for 25-30 minutes until rice is tender.

8

Remove from heat and let sit covered for 5 minutes. Fluff with a fork before serving.

Chef's Tips

  • Rice Quality: Always use parboiled rice for authentic texture. Regular rice may become mushy.
  • Tomato Base: For richer color, use a mix of fresh tomatoes and tomato paste.
  • Heat Control: Adjust scotch bonnet pepper quantity based on your spice preference.
  • Layered Flavor: Let the tomato mixture cook down properly before adding rice for depth of flavor.
  • No Stirring: Avoid stirring the rice once it's simmering to prevent breaking the grains.
  • Party Trick: For 'party jollof', cook in an open pot over wood fire for smoky flavor.
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