Avocado Toast with Egg

Avocado Toast with Egg

Creamy avocado spread on toasted bread topped with a perfectly cooked egg.

5 mins

Prep Time

5 mins

Cook Time

1

Servings

Ingredients

  • 1 slice of sourdough bread
  • 1 ripe avocado
  • 1 egg
  • 1 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • Red pepper flakes (optional)
  • Fresh cilantro or parsley for garnish (optional)

Nutrition Facts

350Calories
12gProtein
30gCarbs
20gFat

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Instructions

1

Toast the bread: Heat a skillet over medium heat. Add a drizzle of olive oil and toast the sourdough bread until golden and crispy on both sides. Set aside.

2

Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and black pepper to taste.

3

Spread the avocado: Spread the mashed avocado evenly on the toasted bread.

4

Cook the egg: In the same skillet, heat a little more olive oil over medium heat. Crack the egg into the skillet and cook to your preferred doneness (sunny-side-up or over-easy).

5

Assemble: Place the cooked egg on top of the avocado toast.

6

Garnish and serve: Sprinkle with red pepper flakes (if using) and fresh cilantro or parsley. Serve immediately.

Chef's Tips

  • Bread Choice: Use thick-cut sourdough or whole-grain bread for the best texture and flavor.
  • Avocado Ripeness: Make sure the avocado is ripe but not overly soft for the best consistency.
  • Egg Variations: Try poached or scrambled eggs for a different twist.
  • Extra Toppings: Add sliced tomatoes, microgreens, or feta cheese for extra flavor and texture.
  • Spice It Up: A dash of hot sauce or a squeeze of lime juice can add a nice kick.
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