Turkey Chili (Lean)
A hearty and healthy turkey chili packed with lean protein and bold flavors.
15 mins
Prep Time
30 mins
Cook Time
4
Servings
Ingredients
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
Nutrition Facts
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Instructions
Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and diced bell pepper. Sauté for another 2 minutes until fragrant.
Add the ground turkey to the pot. Break it up with a spoon and cook until no longer pink, about 5-6 minutes.
Stir in the chili powder, cumin, paprika, and cayenne pepper (if using). Cook for 1 minute to toast the spices.
Add the diced tomatoes, kidney beans, black beans, and chicken broth. Stir well to combine.
Bring the chili to a simmer, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.
Season with salt and pepper to taste. Serve hot with your favorite toppings like shredded cheese, avocado, or cilantro.
Chef's Tips
- For extra flavor, brown the ground turkey well before adding the spices.
- Let the chili simmer longer for a thicker consistency and deeper flavors.
- Top with Greek yogurt instead of sour cream for a healthier option.
- Freeze leftovers in an airtight container for up to 3 months.
- Add a splash of lime juice before serving for a bright, fresh finish.
